Eat Raw for a Mental Boost

A healthy diet can sometimes be simple to prepare. Researchers at the University of Otago have published a paper indicating that eating raw fruits and vegetables may have a more positive effect on your mental health than cooking them first. They speculate cooking some of these foods may diminish the nutrient content making them unavailable to your body. Some of the foods they suggest are carrots, bananas, apples, dark leafy greens such as spinach, grapefruit, lettuce, citrus fruits, fresh berries, cucumber, and kiwifruit.

 

https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00487/full

Light Therapy for Skin

DaVinci Med Spa offers light therapy as a modality or as an add on to procedures. According to WebMD in an article titled Testing Potential Uses for Light Therapy, “For instance, when longer wavelength or visibly “red” light hits the skin, it nudges mitochondria (the cell’s powerhouses) to make energy more efficiently and boost production of healing anti-inflammatories or disease-fighting antioxidants.” 

Obesity Management

Dr Cummings recently attended an education meeting on the “Complexity of Obesity and Steps for Effective Management” Bernie Ranchero, MD from Sarah Bush Lincoln Medical Center gave a comprehensive review of the physiologic pathways responsible for obesity with an emphasis on Glucagon Like Peptide- 1 (GLP-1). This is a gut hormone that is released by the body in response to a meal. It inhibits the liver’s release of glucagon, enhances the body’s release of insulin and suppresses the appetite. GLP-1 helps stabilize sugar levels in the blood and can help with weight loss in certain patients.