Eat Raw for a Mental Boost

A healthy diet can sometimes be simple to prepare. Researchers at the University of Otago have published a paper indicating that eating raw fruits and vegetables may have a more positive effect on your mental health than cooking them first. They speculate cooking some of these foods may diminish the nutrient content making them unavailable to your body. Some of the foods they suggest are carrots, bananas, apples, dark leafy greens such as spinach, grapefruit, lettuce, citrus fruits, fresh berries, cucumber, and kiwifruit.

 

https://www.frontiersin.org/articles/10.3389/fpsyg.2018.00487/full

Illinois Medical Society

For many years now Dr AJ Cummings has been invited to attend the Illinois State Medical Society House of Delegates Meeting. Here, policy for the state society is developed and voted upon. Important issues are discussed and implemented which can have an impact on health care and access to health care in our state. This year’s convention was held this past weekend in Oak Brook.

Dr AJ Cummings and Holly

The DaVinci Med Spa team was at a conference this weekend and had a chance to talk to several people about their aesthetic concerns. Among the issues that stood out were wrinkles, skin tone, dark or age spots and body contouring. Each client could benefit from an individual consultation as each need is different. Among the many options to consider, often treatment with Botox, microneedling or IPL photo facial are the right choice for ease of use, safe and cost effective. Non invasive options for body contouring and skin tightening include radio frequency treatments such as the Venus Freeze.

Skin problems can affect the quality of life

In this study researchers at the Boston University School of Medicine compared two questionnaires to evaluate the impact of sun spots on a patients’ quality of life. Both tools were effective in evaluating the quality of life, which was affected by dark spots. Understanding this can help guide treatment choices.

Mayra B. C. Maymone, Hind H. Neamah, Eric A. Secemsky, Neelam A. Vashi. Correlating the Dermatology Life Quality Index and Skin Discoloration Impact Evaluation Questionnaire tools in disorders of hyperpigmentationThe Journal of Dermatology, 2018; 45 (3): 361 DOI: 10.1111/1346-8138.14172

Light Therapy for Skin

DaVinci Med Spa offers light therapy as a modality or as an add on to procedures. According to WebMD in an article titled Testing Potential Uses for Light Therapy, “For instance, when longer wavelength or visibly “red” light hits the skin, it nudges mitochondria (the cell’s powerhouses) to make energy more efficiently and boost production of healing anti-inflammatories or disease-fighting antioxidants.” 

Illinois State Medical Society President’s Tour

Dr Cummings had the privilege of escorting ISMS President Dr Ramirez as he toured the health care facilities here in Peoria. Meetings included OSF Medical Center, Jump training center, Unity Point as well as Family House of Peoria.  He was impressed with the high level of expert medical care and state of the art facilities.

Hottest Trends in Med Spas; Microneedling

Practical Dermatology this March has reviewed some of the aesthetic trends taking the nation by storm. Top of this list is Microneedling. DaVinci Med Spa is ahead of the curve. We have been preforming microneedling, also known as Collagen Induction Therapy, for years. Our clients are happy we are seeing great results. This therapy has minimal discomfort, minimal down time and natural results.

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